Hey Babe, Welcome!
I help women in their 30s create a flat, defined core and a lean body in 12 weeks so they stop hiding and fully own their hottest decade yet.
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
Does this sound like you?
- You’ve noticed your body just doesn’t respond the way it used to, and what used to work isn’t cutting it anymore
- You’re frustrated that you keep stopping and starting but never really getting consistent enough to see visible change
- You hike your leggings up high to cover your lower belly
- You feel like you’re already doing a lot, if not everything, and don’t know what else you could change
- You’re dialed in during the week, then loosen things on the weekend and feel like you’re backtracking
- You've contemplated or tried a GLP-1
Well, just imagine if...
you saw these transformations in just 12 weeks
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A Flatter StomachThat “tire” around your midsection finally melts away, and your stomach looks flat and defined |
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Your Routines WorkedYou had a clear, structured plan for workouts and meals that felt simple to follow and easy to stay consistent with |
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You Loved the Way You LookedYou feel confident in a bikini, without adjusting, covering, or thinking twice |
"“I was skeptical at first.."
I’d never hired an online wellness coach before, and I was already working with a personal trainer 3–4 times a week while eating clean, so I wasn’t sure how much this could really change for me.
But within two weeks, I knew this was different. Emily taught me things not even my personal trainer had ever explained, like how to properly activate my deep core, protect my back while lifting, and structure my nutrition in a way that actually supported real results.
The focus on protein, fiber, and gut health made such a noticeable difference, and everything felt simple, doable, and effective. I finally felt like I understood what my body actually needed to get tighter, leaner, and flatter.”
– Madelyn Schiller
Well You're in Luck:
Introducing: The Hot 30 Blueprint
A 12-week transformation designed to take you from doing "all the things" but nothing's changing…to a flatter stomach, leaner body, and routines that keeps it that way.
JOIN NOW
"I couldn't have done it without Emily"
I was doing run club, going to solidcore and eating pretty well during the week but splurging a little too much on the weekends. I was working out about 6 days per week but stuck at 154lbs. After 8 weeks of working with Emily I lost 11lbs. Now my stomach looks snatched and my booty is surprisingly perky.
Emily
Account Manager, Deloitte
"I was surprised by how quickly I started seeing results"
Working with Emily made me realize why I wasn't losing weight. This process has been so eye opening to me. It makes sense that I've been stagnant with my attempts to lose weight. I can be so good during the week and then the weekend comes and it all goes out the window!
Kylie
Fertility Nurse, Northwestern
"Emily's signature workouts literally transformed my body in a matter of weeks"
Emily's workout routine is the answer if you want a lean body without looking bulking. It transformed my body.
Amy
Breath work Facilitator
Imagine how different your body (and life!) could look
Know What to eat
No more spinning your wheels at meals. You'll know exactly what to make to get a flat stomach and lean body.
Workouts that work
No more random pilates classes or occasional gym sessions. Have a "built for you" routine that gets you a flatter stomach and leaner body.
Results that last
You have that lean body, flat stomach and you're in the habit of maintaining it. From meals, to workouts. You are locked in to your hottest self.
Madelyn had a major glow-up at 38
"I have to buy all new clothes! I am so happy with my results working with Emily. She delivered everything I needed. I'm blown away."
After 3 years of strength training, pilates, and eating in a calorie deficit, working mom, Madelyn was struggling to see results. Within 4 weeks of working with me she saw the scale drop, within 12 weeks it dropped nearly 20lbs. She's motivated and excited to keep sculpting her midsection.
Jessica started Tightening Her core
"My core felt tighter and stronger after only 3 weeks of working with Emily"
Jessica is a pilates teacher who experienced severe abdominal wall tearing (diastasis recti) after having two children. She went to physical therapy but didn't experience much benefit. Through my deep core training methodology Jessica is already feeling tighter and slimmer in her midsection after just 3 weeks of working together
Steph took her core to another level
"I've done pilates, I've worked with a personal trainer but I never felt my core shake like it does when I work with Emily"
She gave me a morning routine I am finally sticking with and completely changed how I work out! I built realistic habits and now find myself craving my routines.
introducing
The Hot 30 Blueprint
The 12-week transformation program designed to give you the meals, workouts, accountability and skills to get a flatter stomach and leaner body
JOIN NOW →The results are waiting for you.
As long as you follow the trainings and show up and put in the work, you can start seeing results in the first 4 weeks.
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12 weeks of workouts. 2 deep core workouts and 2 strength workouts per week |
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4 (1:1) training and coaching sessions with Emily that are fully customized to your body |
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Weekly "done for you" meals so you never have to guess what's for breakfast, lunch, dinner or snacks. |
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
- THE HOT 30 BLUEPRINT
let's break it down
Here's what you'll learn...
Weeks 1-4
Glow Up Phase I
This is the habit building phase.
You could experience:
- Showing up for yourself consistently for the first time in years
- Energy Increasing
- The scale dropping (if weight loss is a goal for you)
- Less Bloating
- Finding joy in your routines
Weeks 5-8
Glow Up Phase II
Build momentum with the new habits you've built.
You could notice:
- Consistency feels easier
- A leaner looking face
- A flatter looking stomach
- Surprise that the scale reads lower than you thought possible
weeks 9-12
Glow Up Phase III
You're shocked by the woman you're becoming
You could start:
- Feeling really confident in your body for the first time in a long time
- Buying that string bikini
- Seeing a noticeable flattening of your stomach
- See the scale decrease even more (if weight loss is a goal)
After the Program
Your Hottest Self Era
The moment where you become "her"
You'll feel:
- Confident about what you need to do to maintain your results
- Shocked by who you see looking back at you in the mirror
- Motivated to continue the journey
- Locked in to your hottest and healthiest self
I can help, because I've been there.
Nothing about my life went according to plan.I didn’t hit the milestones when everyone else did. I didn’t figure out the career I wanted until I was 30.
I’ve been single for longer than I ever expected. It would’ve been easy to make excuses for myself. To feel behind.
To buy into the idea that women have some kind of expiration date.But I didn’t. Instead, I decided to get hotter.
I leveled up my entire life in my 30s: I changed how I ate. I changed how I trained. I even changed who got access to me.
It wasn’t easy. But it was worth it.
And the "Hot 30 Blueprint" was born.
And so have my clients...
no stone left unturned
Deep Core Workouts, Strength Training done right, Meal Plans at your fingertips
The Hot 30 Blueprint is designed to give you the most effective, efficient and sustainable wellness routine to get a flat stomach, lean body, and feel good!
Emily personally guides you with 1:1 personal training and coaching (all done from the comfort of your home). You'll be shocked by how quickly you start feeling better, looking leaner and feeling confident in your body.
JOIN NOW →
12 Week Meal Plan
VALUE OF $899
A fully structured nutrition system designed to support fat loss, reduce puffiness, increase energy, and eliminate bloating built around 96 quick, done-for-you recipes that remove the guesswork and easily adapt to your preferred proteins and lifestyle.
This replaces restrictive dieting and time-consuming meal planning with a clear, sustainable way of eating that actually works so you never have to question what to eat or how to stay consistent again.
12 Week Workout Plan
VALUE OF $1,999
A 12-week, fully structured training plan built to tighten your core, flatten your stomach, and create visible definition combining 4 intelligently programmed workouts per week with detailed form coaching that teaches you how to actually activate your body.
This replaces personal training and group fitness by closing the gap most women never realize exists so your body finally reflects the effort you’ve been putting in. And you see visible change.
4 (1:1) Sessions
VALUE OF $1,000
Work directly with Emily through 4 private, 60-minute personal training and coaching sessions designed to refine your form, strengthen your core connection, and personalize the method to your body for jaw-dropping results.
You’re not just being guided, you’re being taught how to activate your body with direct feedback from the person behind the method.
This replaces surface-level training with true skill development and precision.
Bonuses
VALUE OF $1,465
A curated set of high-impact bonuses designed to enhance your results, elevate your routine, and support your body beyond workouts and nutrition including additional private sessions, targeted mobility work, skincare and sculpting rituals, and tools that make consistency feel effortless.
This replaces piecing together random wellness habits with a fully supported, lifestyle-driven approach so your results are not only visible, but easier to maintain and integrate into your everyday life.
$5,363 value for just $1,297
PAYMENT OPTIONS$1,465 worth of bonuses
You'll also get *full access* to these additional resources to support your glow-up journey
Fast Action Bonus!
3 Additional 1:1 Training Session with Emily
*Offer expires after 48 hours*
Take your results to the next level with 3 additional one-on-one personal training and coaching sessions with Emily.
Meeting every other week allows for ongoing refinement, personalized adjustments, and a level of precision that accelerates your results beyond what most programs offer.
This is for the woman who wants to be guided, supported, and coached at a higher level and see her results reflect it.
$750 Value
YOURS FREE
*offer expires in 48 hours*
The Snatched Face Module
Elevate your results beyond the body with a curated facial sculpting and skincare module designed to create a more lifted, defined, and youthful appearance.
You’ll be guided through follow-along gua sha rituals for a sculpted face and tighter neck, targeted facial massage techniques to support skin elasticity and reduce visible signs of aging, and a library of done-for-you skincare routines tailored to your specific goals.
This is for the woman who wants her results to show everywhere creating a polished, lifted, and refined look that complements the work you’re doing on your body.
$247 Value
YOURS FREE
Hot Girl Affirmation Library
Support your glow-up from the inside out with a curated set of 7 five-minute affirmation tracks designed to shift your mindset, regulate your nervous system, and reinforce the version of you who gets results.
Each track focuses on a key area from self-worth and body confidence to stress eating, anxiety, abundance, and your morning routine giving you tools you can actually use in real life.
This is where your habits start to feel natural, your discipline becomes easier, and your results become sustainable.
$127 Value
YOURS FREE
Dining Out Cheat Sheet
Stay consistent without sacrificing your lifestyle with a strategic dining out system designed to help you navigate menus, manage cravings, and stay aligned with your goals in real-life situations.
Designed to live in your notes app, you’ll always have it with you giving you a clear, repeatable framework to follow, make simple swaps, and stay on track whether you’re out with friends, on a date, or traveling.
This is for the woman who wants to enjoy her life and still see results giving you the structure and confidence to stay aligned no matter where you are.
$47 value
YOURS FREE
Stretching & Mobility Module
Improve how your body feels, moves, and performs with a targeted 7-video mobility module designed to reduce chronic tension, improve posture, and support a stronger, more connected core.
You’ll be guided through intentional mobility and stretching sequences that open the areas most women hold tension helping you move better, activate the right muscles, and get more out of every workout.
This is for the woman who wants to feel as good as she looks creating a more aligned, supported body that allows your results to show up faster and last longer.
$197 Value
YOURS FREE
The Gut Health Reset
A done-for-you 7-day meal reset designed to help calm inflammation, reduce bloating, support digestion, and get your body feeling lighter, flatter, and more regulated again.
Inside, you’ll get seven strategically built meals using simple, gut-friendly ingredients chosen to minimize digestive stress, support a healthier microbiome, and help you reset after periods of indulgence, travel, inconsistency, or feeling chronically puffy.
No complicated elimination diets, no starving yourself, and no guessing what to eat. Just an easy, repeatable framework that helps your stomach feel better, your digestion work better, and your body look less inflamed.
This is for the woman who knows when her gut is off, everything feels off, and wants a quick, effective way to get back to feeling like herself again.
$47 Value
YOURS FREE
Choose the plan that works best for you:
sAVE $291
SAVINGS Of $291
✓ Instant Access to the Full Program
✓ $1,400 Worth of Bonuses
✓ 4 (1:1) Workouts & Coaching Sessions with Emily
✓ SavINGS OF $111 when paid in fuLl
Flexible Payments
PAYMENT PLAN
✓ Instant Access to the Full Program
✓ $1,400 Worth of Bonuses
✓ 4 (1:1) Workouts & Coaching Sessions with Emily
✓ 4 Monthly Payments
don't wait another second to get started
Every day that passes is another day you'll wish you started sooner
ready for a change?
By the end of The Hot 30 Blueprint, you will...
Have a visibly flatter and more defined stomach
Look leaner in your clothing with more feminine tone in a bikini
A personalized recipe collection you’ll actually use
Have the deep core activation skill to carry over into your favorite pilates & sculpt classes
Have a full workout routine to do at home or the gym to maintain your results
You'll feel confident, grounded and genuinely good in your own skin
Amanada's Journey
"I spoke with a few coaches but Emily stood out to me the most"
The first time I spoke with Emily I felt supported right away and like I was talking to a friend! I am truly grateful to have her to lean on in this journey. Before working with Emily my core was pretty weak. But with Emily's direction during our 1:1 sessions and learning how to contract my core, I feel stronger and my posture improved too!
hey there, i'm Emily
Your new wellness coach & glow up bestie
Nothing about my life went according to plan I didn’t find my path until 30 and spent years feeling behind.
So I decided to get hotter.
Now, with 12+ years in the wellness space as a coach and fitness instructor, I help women transform their bodies through deep core activation and form-focused strength training.
Working alongside a physical therapy clinic, I teach clients how to repattern their brain-body connection so their movement is precise and their workouts finally work.
I created the Hot 30 Blueprint to support you in stepping into your leanest, most confident, jaw-dropping-ly hot version of yourself.
Choose the plan that works best for you:
SAVE $291
SAVINGS OF $291
✓ Instant Access to the Full Program
✓ $1,400 Worth of Bonuses
✓ 4 (1:1) Workouts & Coaching Sessions with Emily
✓ SavINGS OF $291 when paid in full
Monthly Payments
FLEXIBLE PAYMENTS
✓ Instant Access to the Full Program
✓ $1,400 Worth of Bonuses
✓ 4 (1:1) Workouts & Coaching Sessions with Emily
✓ Monthly payment Plan
ON THE FENCE ABOUT JOINING?
Our Results Guarantee
Inside the program, you’ll be guided by a clear, structured checklist: attend each session, follow the nutrition plan, complete your workouts, and stay consistent with the process.
If after 12 weeks you have not achieved:
1. A visibly flatter, more toned stomach
2. A leaner, more defined body
3.Complete clarity on how to maintain your results
You'll get your money back!
THIS IS FOR YOU IF:
You’re ready to show up, follow the plan, and actually do the work
You’re tired of your body not reflecting the effort you’re putting in and you’re ready to change that.
You’re open to doing things differently and willing to trust a method that’s built for real results.
You want a full glow-up that’s clearly laid out for you, so you can stop guessing and start seeing results.
this might not be for you if:
You’re looking for quick fixes or something you can half-commit to
You prefer to piece things together on your own instead of following a structured plan.
This might not be for you if you’re not willing to move beyond what’s familiar in order to see different results.
You prefer to stick to what you’ve been doing even if it’s not giving you the results you want.
ready for a change?
By the end of The Hot 30 Blueprint, you will...
Have a visibly flatter and more defined stomach
Look leaner in your clothing with more feminine tone in a bikini
A personalized recipe collection you’ll actually use
Have the deep core activation skill to carry over into your favorite pilates & sculpt classes
A complete workout routine to maintain your results at home or in the gym, no more guessing what to do next
You'll feel confident, grounded and genuinely good in your own skin
Have a question?
Don't see your question below? Send us an email at emily@wellnessbyems.com and we'll get back to you ASAP!
Can the workouts be done from home?
Yes and they’re designed to be.
Most of the women Emily works with have full schedules, and find that training at home helps them stay more consistent, feel more energized, and save time without sacrificing results.
Workouts range from 15 to 35 minutes and are structured to be efficient, effective, and easy to fit into your day no commute, no wasted time, just results.
Can the meal plan be accommodated for dietary restrictions?
Yes, absolutely. Each meal can be followed exactly as written or used as a flexible framework, giving you the right ingredients and macro balance to support your goals.
You can easily swap proteins, adjust for dairy-free preferences, and customize ingredients to fit your lifestyle, without losing the effectiveness of the plan.
The goal is for you to understand how to eat, not just follow a recipe so you can stay consistent, enjoy your meals, and actually stick with it.
What equipment do I need?
All you need to get started is a set of resistance bands, a Pilates ball, and a pair of dumbbells (we recommend starting with at least 10 lbs).
As you progress, you’ll be encouraged to increase your weights (typically 15–30 lbs) to continue seeing results this is where real strength and visible definition are built.
Think of this as a simple investment in your at-home setup, not an added expense — everything is designed to be efficient, effective, and easy to use in your own space.
What if I don't see results? Is there a refund?
Due to the level of coaching and access provided, all sales are final. That said, we stand fully behind the method.
If you follow the program as designed, completing your workouts, following the nutrition plan, attending your sessions, consistently — and don’t achieve a visibly flatter, more toned stomach, a leaner body, and clear direction on maintaining your results…
Emily will continue working with you for an additional 12 weeks at no extra cost until you do. This isn’t about starting and stopping — it’s about getting you results you've been waiting for.
How Quickly Will I See Results?
Most women begin to feel a difference in their bodies within the first 2 weeks.
Visible changes typically follow within a few weeks as your body starts responding to the combination of proper training and structured nutrition.
By the end of the 12 weeks, the goal is a visibly flatter, more toned stomach, a leaner body, and complete clarity on how to maintain your results.
Consistency is what determines how quickly you see change and everything inside the program is designed to make that as simple as possible.
What if I Have A Busy Schedule
This program is designed for women with full schedules.
Workouts range from 15–35 minutes and can be done from anywhere with a simple setup, making it easy to stay consistent whether you’re at home or traveling.
The nutrition system is flexible and built to fit real life including dining out, adjusting meals, and staying on track without needing everything to be perfect.
The goal isn’t perfection, it’s consistency and this is designed to support both.
I get it..
Sounds great, but can I trust it?
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As an influencer and online wellness coach, I face a lot of skepticism, and for good reason. There’s a lot of overcharging and underdelivering in this space. |
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That’s exactly why we wanted to give you the option to speak with graduates of the program. Sometimes hearing it from someone who's been in your shoes, considering but not quite sure, can help you make a life changing decision! Simply send us an email and we'll connect you with one of our "Hot 30 Blueprint" graduates! email: |
