Flatten & Define Your Stomach
Download this free "360 breathing" workout video designed by movement expert, Emily Garbutt. It will teach you how to breathe into your rib cage to help activate your dee core.
So Nice to meet you!
Hi, I'm Emily, a movement expert specializing in corrective exercise, pilates, and strength training.
For over a decade, I've worked in the movement space, and today I apply that experience alongside physical therapists using neuromuscular re-education to help women rebuild the connection between their brain and their body.
If you're ready to learn how to actually activate your deep core (not just do endless crunches) you're in the right place. This 5 minute breathing workout is the first step toward the flat, defined midsection you've been craving.
ย The Breath Technique
- Do you have a stubborn lower belly pooch that refuses to flatten, no matter what you try?
- Do you "feel the burn" during core workouts but still don't see real results?
- Is your upper abs more defined than your lower abs?
If you answered yes to any of these โ that's completely normal. I answered yes to all three at one point too.
It means you could truly benefit from learning how to actually breathe. Your breath, and how you manage pressure through your core, is the first step toward the flattest stomach of your life.
Your first step? Downloading this free breathing workout!
DOWNLOADGet Your Free Workout
5 Minutes. One Breathing Technique. The Flattest Stomach of Your Life
